Comments on: Full Body vs. Split Days Workout

By: Carolyn

Carolyn — Wed, 08 May 2013 08:05:44 +0000

I like tough workouts, I like when my muscles work hard. In order to come to the next level with my trainings I have added dietary supplements to my everyday meals. The result was highly above my expectations! The supplement I’ve been taking is called Multipurpose High-Potency Super Nutritional Complex (manufactured by MGNutritionals). Now I feel energized even after gym, and I will definitely add this workout to my regime.

By: Gladeexa

Gladeexa — Thu, 24 Nov 2011 12:31:47 +0000

This is really awesome! I am so excited to try out your tips.. I really need to work more! Thanks for sharing them to us..

By: Justine Duppong

Justine Duppong — Mon, 14 Nov 2011 20:51:18 +0000

Love this post! I am definitely a full-body girl myself!

By: doraemon

doraemon — Tue, 06 Sep 2011 15:19:20 +0000

I am a full body kind of person….I don’t enjoy the split routines for the same reason. I would either feel as though my body was overworked or not worked enough..:P

By: sammilbz

sammilbz — Sun, 04 Sep 2011 01:34:35 +0000

By: Rate this strength workout for MMA? : Body Building Blog | Free Fitness Tips & Body Building…

Sun, 24 Apr 2011 04:18:10 +0000

[...] Full Body vs. Split Days Workout | What Runs Lori [...]

By: Heather @ kissmybroccoli

Heather @ kissmybroccoli — Wed, 20 Apr 2011 14:02:41 +0000

Ok, definitely late to the party on this one (I’m tryyyyyying to get caught up in my reader), but I thought I’d just comment in batches, mmkay?

Here goes:
1. I seriously about fell out of my chair with the goji-apple pie cheesecake! Wow girl, you out did yourself! Yum!
2. Lentil pizza with sweet p crust? Uh, sign me up! Booooooookmarked!
3. I am the same way with cooking/baking. I love making dishes for my friends and family and watching them enjoy them (but not in a weird, I’m staring at you while you’re eating sort of way). Guess it’s one of my “love languages”?
4. I have NEVER seen so much creativity with won ton wrappers! Holy crap! I need a lone meatball!
5. I’ve done all sorts of different workouts, but I prefer full body workouts the most. I love the idea behind crossfit and multi-functional exercises and I love how it gets my blood pumping! Nothing like finishing a workout covered head to toe in sweat! I don’t always have the time (or motivation) to workout 5-6 days a week, so this is what I’ve found works best for me. I work out 3-4 days a week normally and then throw in some cardio on the other days!

By: Katie

Katie — Wed, 30 Mar 2011 10:54:24 +0000

I am loving New RUles of LIfting! But, I an anxious for when I do get to dapple into some split workouts. I have been adding some isolated moves into my NROL routines just for some extra work on some areas that I would like stronger.

By: Chuck

Chuck — Wed, 30 Mar 2011 05:46:09 +0000

I love full body workouts… plus I can’t sit still long enough to do single body part days- I have to be constantly moing in the gym expect for my main lifts like Power Cleans or Push press in the beginning. I think split days are good for body builders or preparing or a show, but in terms of overall power and functionality, full body is better.

Speaking of which, you should get an axe an just chop trees and then throw the logs in your mountains for an awesome workout!

By: Kady

Kady — Wed, 30 Mar 2011 01:40:40 +0000

Thanks for posting this because I have been considering trying split days. I was concerned about being bored because my arms would be too tired to do another set so I would just sit there and rest, when instead I could move on to some core work or legs while my arms rest – and you confirmed my thoughts. Some days I do focus more on certain areas – like upper body if I’ve been doing a lot of running or cycling that week. I LOVE that worn out feeling of a good full-body workout!