Your View of Health

Happy Friday!

This might be the shortest post in blog history, but I have just one simple question for you.

How has your view of health changed over the years?

How have you changed the way you look at health or fitness or nutrition changed and adapted to your surroundings and to your goals?

For me, I used to be hung up on how I looked. I wanted to be “super skinny” or smaller than most girls/women. Over the years I’ve learned that for me to be happy with myself, lifting weights is where it’s at, not doing endless cardio. To be happy I make and eat REAL food, full of healthy fats, and loads of flavor. I now want to be strong. If that means I’m no longer fitting into my old jeans, no longer the smallest in the room, that’s 110% fine with me.

🙂

How has your view of health changed over the years?