Comments on: Compounds & Tabatas (one full workout + a video!)

By: Lori Austin

Lori Austin — Fri, 29 Jul 2011 16:22:24 +0000

Thanks friend for the share

By: Pure2raw twins

Pure2raw twins — Fri, 15 Jul 2011 01:22:26 +0000

i have a serious love hate relationship with pistols…i can only do five haha working on more

loved the video!! workout sounds great, might have to give it a try
Pure2raw twins´s last blog ..Fun Day Wedding Dress Shopping

By: Chuck

Chuck — Thu, 14 Jul 2011 04:13:05 +0000

Great video Lori! Pistols are so hard!
Chuck´s last blog ..Race of the weekend #1: It’s not about the distance…

By: Kris @Krazy_Kris

Kris @Krazy_Kris — Thu, 14 Jul 2011 01:18:36 +0000

This is SOOOOOOO a Sonjia workout – have you been conspiring with her? LOVE THESE! today we did stairs with press, wall ball, single leg lunge + curl, etc etc. Everything is compound compound – LOVE THEM!
Kris @Krazy_Kris´s last blog ..Empty Nest Benefits | What to Do With the Room?

By: amy@healthyhungryhappy.com

amy@healthyhungryhappy.com — Wed, 13 Jul 2011 19:59:22 +0000

great workout im definitely going to try it! i love finding new workouts..you always post good ones!
amy@healthyhungryhappy.com´s last blog ..Back on the Healthy Train!

By: Lauren @ WWoB

Lauren @ WWoB — Wed, 13 Jul 2011 14:41:07 +0000

Bookmarked. (I have a whole section of your workouts in my bookmarks folder – and Ive done several!) They rock.
Lauren @ WWoB´s last blog ..My all time favorite go to snack..

By: Lori

Lori — Wed, 13 Jul 2011 14:01:10 +0000

I love you, Kelly

By: Lori

Lori — Wed, 13 Jul 2011 14:00:31 +0000

Hi Sharelle! Great question-

A deadlift into a bent over row would work perfect! You could even just do the bent over rows- but the deadlift added in will make it a bit more challenging- really boosting your metabolism!

Thanks! I hope you try the workout!

By: Kelly

Kelly — Wed, 13 Jul 2011 13:30:20 +0000

Awesome!!! I love all your workouts and the video was good…killer legs honey!
Kelly´s last blog ..my secrets to a happy marriage

By: Katie

Katie — Wed, 13 Jul 2011 13:26:10 +0000

I would so fall on my face doing those pistols. It would be funny to watch though.
Katie´s last blog ..I know. Its summer.