(Body) Fat Loss Recipes


Steak & Eggs & Clean Avo Salsa

After going through a body transformation, achieving significant weight loss and some muscle gain, I’ve had a lot of questions, specifically on what I’m eating.

Because I love you all so much, below is exactly what I ate to lose body fat and increase muscle mass. These recipes are pretty simple, very easy, relatively quick, and definitely boring. You can add more spices, veggies, or whatever else you’d like to make them your own. I encourage you to get creative with these or just follow them exactly. Either is fine, of course.

Note: If you are going to embark on a body fat loss program or way of eating, I encourage you to make a large quantity of meals or recipes at a time. If you’re going to be doing a fat loss program you will want to EAT and eat often. I recommend 4-6 oz of chicken or lean protein EVERY 2.5-3 hours. That’s a LOT of chicken a day so you’ll want to make large amounts of chicken every time you cook so you’re not living (literally) in the kitchen. Make enough for at least 2 days!

Note 2: Don’t give up!!!!!! Change WILL happen if you give it time! This is imperative. If you are TRULY wanting to change your body you have to give it time. I don’t mean a week. I mean a MONTH at least, of eating lean, clean, and often. You will NOT see results overnight unless you give it time- only then will you wake up one morning and look in the mirror to a changed body! Try these recipes and ways of eating for at least 30 days!

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Paleo Egg Poppers


Salmon Patty

Perfect Baked Salmon



Paleo Wild Orange Pumpkin Spice Pancakes


Or have a little more fun with your breakfast with my Paleo Eggs Over-Easy Over Meat

Along with these recipes, eat lots and LOTS of veggies. Salads and other raw or steamed veggies will help fill you up so you (hopefully!) never feel deprived. It’s not about giving up foods, it’s about adding in lots of healthy, filling, nutrient-dense foods.