The short & sweet Body Blast Ab Burner workout to try this weekend
You’ve been wanting a calorie burner, right?
Some heart pounding, body firming, calorie killing, no-nonsense, complete body and core workout… right?
Sure you want it.. why wouldn’t you?
I’ve been loving on quick workouts lately. Short, intense, full-body fiery workouts. Every morning I get up, put on Pandora to some loud AC/DC- or something noisy and fast-paced – and groove for 20 minutes. Finish, shower, hit the road to work.
I love CrossFit and weight workouts, and I will be the first person to stand up and advocate for weight lifting, but sometimes you just need a couple of days break from the gym. Finding some awesome moves that can all be done at home is awesome.
Throwing my favorite moves together, getting in the groove, and creating a fun and fast workout is how I get my at home workouts done. Nothing special to these workouts but I try to have them hit every body part, alternating upper and lower body.
This workout is challenging, rest as needed but push yourself (SAFELY). Do your best and bring intensity. In every move below, really think about contracting your abs, using them to drive each move. Trust me, you’ll feel this one. 🙂
Check out this short but intense Body Blast Ab Burner Workout for finding and sculpting those abs! #workout [tweet this]
Body Blast Ab Burner Workout
JUMP SQUAT 30
SIDE-TO-SIDE PUSH UP 20 total, 10 each side
CROSS BODY CRUNCH (with straight leg raise) 10
JUMP LUNGE FRONT KICK 10 each side
X3 (complete each move without rest 3 times through)
Finisher – final move after completing 3 sets of above
MOUNTAIN CLIMBERS 1 minute,as many as possible
How’d you do?
Don’t forget to fuel your body with veggie-filled carbs and lean protein. 😉