Dark & Hot Chocolate Protein Paleo Cookies with Four Sigmatic Elixirs

Dark & Hot Chocolate Protein Paleo Cookies with Four Sigmatic Elixirs

I’m a big fan of dessert. I’m also a big fan of being healthy so I pick and choose my sweet calories wisely. If I can have more dessert for healthier calories, I will. Especially if there’s chocolate involved and especially if they’re protein-filled, actually delicious, 

Fat Burning Paleo Smoked Salmon Egg Scramble

Fat Burning Paleo Smoked Salmon Egg Scramble

Hello lovely reader, Today marks the midway point of 9 weeks out from my first figure competition in October! I’m feeling great and loving the results from the tiny changes in my diet. It’s amazing how much your body can change and how quickly when you cut 

High Fat Diet and Figure Competition Training – High Fat, No Deprivation!

High Fat Diet and Figure Competition Training – High Fat, No Deprivation!

Truth of the day: Do not fear fat. It’ll get you shredded. ๐Ÿ˜‰ I’m on a mission to break the molds, nay the nay-sayers, and shred the f**k out of my body. Oh, and do a figure competition! My recipe for unconventional figure competition diet prep: