Key Lime Pie Smoothie with graham crackers, shredded coconut, and lime zest

Key Lime Pie Smoothie with graham crackers, shredded coconut, and lime zest

Cool, refreshing, tangy. Those were the words I was looking for in a smoothie when I whirled a select few ingredients in my blender. I had limes, I had an open can of coconut cream, and it was hot outside. Thus, this green tinted smoothie 

Dark & Hot Chocolate Protein Paleo Cookies with Four Sigmatic Elixirs

Dark & Hot Chocolate Protein Paleo Cookies with Four Sigmatic Elixirs

I’m a big fan of dessert. I’m also a big fan of being healthy so I pick and choose my sweet calories wisely. If I can have more dessert for healthier calories, I will. Especially if there’s chocolate involved and especially if they’re protein-filled, actually delicious, 

Fat Burning Paleo Smoked Salmon Egg Scramble

Fat Burning Paleo Smoked Salmon Egg Scramble

Hello lovely reader, Today marks the midway point of 9 weeks out from my first figure competition in October! I’m feeling great and loving the results from the tiny changes in my diet. It’s amazing how much your body can change and how quickly when you cut