health motivator + delicious recipes
Being home all day, every day, and having the time and space to cook a meal, for every meal, is great! All these complicated, hour (or two) prep time meals, things I just didn’t have time to make before. It’s totally great… for the first …
It’s a strange thing when you start eating pretty clean… Your taste buds adjust and change and suddenly even the simplest of foods tastes different. Taste better! And cravings signify what your body really needs in nourishment. And you can actually hear those cravings and act …
Hello lovely reader, Today marks the midway point of 9 weeks out from my first figure competition in October! I’m feeling great and loving the results from the tiny changes in my diet. It’s amazing how much your body can change and how quickly when you cut …
