Getting Shredded and Losing 10% Body Fat in 9 Weeks (still 3 Weeks Out!)

Getting Shredded and Losing 10% Body Fat in 9 Weeks (still 3 Weeks Out!)

Ready for some real life stats from the past few weeks of figure competition training? Sure you are! Transformations happen everyday, constantly progressing and changing when consistency is the goal. Keeping diet, nutrition and consistency, my body has responded and I’m only 2.5 weeks out in a 12 

The Not-So-Impossible Fat Loss

The Not-So-Impossible Fat Loss

Six short weeks out… That’s it! I’m currently six weeks out from my first figure show and could not be more excited! I’ve been working my ass off in the gym, the kitchen, and bed (sleeping, people! Get your mind out of the gutter). I’ve made quite 

The Truth About Bikini Competition Prep

The Truth About Bikini Competition Prep

Hi lovely readers! Once upon a time, I took three months to prep for a bikini competition. I was regimented with diet, training and abstaining from alcohol, all working my ass off to get ready for this bikini competition.  For many reasons I never ended up