How I Fell in Love With the Yoga – Guest Post By Colleen Hayes

How I Fell in Love With the Yoga – Guest Post By Colleen Hayes

Good morning and welcome to What Runs Lori! Today we have a wonderful guest post by a dear friend, incredible colleague, and stunning Yogi, Colleen Hayes. I have had the pleasure of working with Colleen over the years in our professional careers but today you 

The short & sweet Body Blast Ab Burner workout to try this weekend

The short & sweet Body Blast Ab Burner workout to try this weekend

You’ve been wanting a calorie burner, right? Some heart pounding, body firming, calorie killing, no-nonsense, complete body and core workout… right? Sure you want it.. why wouldn’t you? Best part? It’s SHORT! I’ve been loving on quick workouts lately. Short, intense, full-body fiery workouts. Every morning 

THE 30 Minute Core Killer High Intensity Interval Workout

THE 30 Minute Core Killer High Intensity Interval Workout

I’ve tried every workout under the sun and then some. Some exercises are killer, some are just so-so. Of course, it’s different for everyone. Some people love the slow flow of gentle yoga, some people love the heart-pounding, tuck-jumps of Insanity. Neither is better than the