My First Figure Competition – 3rd Place!

whatrunslori.com figure show

Finally! The longest overdue post in the history of long overdue posts… My first figure competition! Yep, I did it. It was a wild and crazy time but it’s over and I’ve had the few months to reflect on it. But first, photos! While I immensely …

Dark & Hot Chocolate Protein Paleo Cookies with Four Sigmatic Elixirs

Dark & Hot Chocolate Protein Cookies -whatrunslori.com

I’m a big fan of dessert. I’m also a big fan of being healthy so I pick and choose my sweet calories wisely. If I can have more dessert for healthier calories, I will. Especially if there’s chocolate involved and especially if they’re protein-filled, actually delicious, …

Best Way To Lose Fat & Gain Muscle at the Same Time – it’s possible!

Weight training for fat loss

Want the magic to gaining a body that blasts fat? A super high metabolism?  Cardio… What’s cardio? Let’s hit the weights! Here is my workout for my 12 week Figure Competition Prep – lift heavy in the 8-12 rep range, keep good great form and bring …