Grilled Garlic Shrimp with Lemon Oregano Caper Drizzle

Weekly meal of protein and veggies

It’s a strange thing when you start eating pretty clean… Your taste buds adjust and change and suddenly even the simplest of foods tastes different. Taste better! And cravings signify what your body really needs in nourishment. And you can actually hear those cravings and act …

Getting Shredded and Losing 10% Body Fat in 9 Weeks (still 3 Weeks Out!)

figure competition progress

Ready for some real life stats from the past few weeks of figure competition training? Sure you are! Transformations happen everyday, constantly progressing and changing when consistency is the goal. Keeping diet, nutrition and consistency, my body has responded and I’m only 2.5 weeks out in a 12 …

Kiss & Make-Up Salted Espresso Chocolate Cake

Kiss & Make Up Salted Chocolate Cake - WhatRunsLori.com

There are a few words, a story perhaps, behind this beautiful Kiss & Make-up Salted Chocolate Cake. I love to bake. I’ve said it many, many times before and posted countless baked goods (sometimes-paleo, sometimes not) recipes. And just because I’m on a sugar-less, figure competition …