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My First Figure Competition – 3rd Place!

My First Figure Competition – 3rd Place!

Best Way To Lose Fat & Gain Muscle at the Same Time

Best Way To Lose Fat & Gain Muscle at the Same Time

Got a Goal? Why You Need More to Win…

Got a Goal? Why You Need More to Win…

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Welcome

From overweight to underweight. Eating disorder to healthy thinking. Depressed to centered and happy. Vegan to Paleo. Cardio queen to weight lifting hero. I've experienced the full spectrum of health and enjoying blogging about it all!

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Featured Recipes

Key Lime Pie Smoothie with graham crackers, shredded coconut, and lime zest
Decadent Chocolate Cake with Dark Rum Chocolate Frosting (vegan and gluten free!)
Dark & Hot Chocolate Protein Paleo Cookies with Four Sigmatic Elixirs

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More Pins

GRAAAAANOLA! This is hands down the best granola e

GRAAAAANOLA! This is hands down the best granola ever. It's homemade, oh-so-easy, totally customizable, incredibly delicious, low in sugar, high in flavor, and covers all the Fall basics. 🍂 Also, it makes your kitchen smell like Fall heaven so that's a win-win for everyone.
Grab the recipe on the blog! Link in bio. And trust me, you need this!
🧚‍♀️💥✨
#granola #healthybreakfast #breakfast #smoothie #homemade #bakedgranola #baking #fall #fallfoods

I really wanted muffins and had plenty of ripe ban

I really wanted muffins and had plenty of ripe bananas sitting on my counter just waiting for baking.
So Banana Bread Buckwheat Rye Muffins were born! 🙌🏼
Wanna make your own?
BANANA BUCKWHEAT RYE MUFFINS
- 1 cup King Arthur Gluten-Free All-Purpose Flour
- 1/2 cup buckwheat flour
- 1/4 cup rye flour
- 2 tsp baking powder
- 1/4 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 4 tbsp (113g) butter, softened4 tbsp olive oil
- 2/3 cup sugar (I used coconut and brown sugar mix)
- 2 tbsp molasses or honey (I used 1 tbsp of each)
- 2 large eggs
- 1 1/2 cups (340g) mashed very ripe bananas
- 1/2 cup chopped nuts or seeds (I used toasted pumpkin seeds and macadamia nuts)
🧁🍌🌰
Pre-heat oven to 375 F.
Whisk together the flours through cinnamon and set aside.
Beat together butter, olive oil, sugar, and molasses/honey.
Whisk in eggs one at a time.
Mash in bananas, leaving some bigger chunks.
Fold in flour mixture and nuts/seeds, mixing until just combined.
Scoop batter into greased muffin tins, filling to the top.
Top with a sprinkle of coconut or brown sugar.
Bake for 20-24 minutes, remove from oven, wait about 60 seconds until you can't wait any longer, then enjoy!

#muffins #banana #bananamuffins #healthymuffins #homemade #bakingtime #banananut

The sun has returned in California (at least the s

The sun has returned in California (at least the smoke has parted for today) and it’s time to grill again! ☀️
I’ve been craving salmon and my Oven-Roasted Garlic Dijon Salmon is by far one of the best marinades and salmon recipes I’ve tried. It’s so easy and so delicious, I recommend doubling if you want leftovers because this dish will disappear fast. 😎🐟👌🏼

Link in bio 🍣
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#salmon #salmonrecipe #grilling

T O M A T O E S 🍅 🍅 🍅 What do you do wi

T O M A T O E S
🍅 🍅 🍅
What do you do with a zillion pounds of homegrown tomatoes?
My quarantine besties and I spent 5 hours and 14 pounds of tomatoes canning Salsa Roja and Bloody Mary Mix. Super fun, super tiring, cocktails were included. Hopefully a how-to will be shared soon!
🎥🙋🏼‍♀️
What are YOU making with all your 🍅?
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#tomatoes #tomato #canning #salsa #tomatorecipes

Healthier key lime pie anyone? How about a key lim

Healthier key lime pie anyone? How about a key lime pie smoothie? Top it with the best gluten free graham crackers, shredded coconut flakes, and some lime zest and you’ve got yourself a party! Now if my California coastal town would warm up again, I’d be back in paradise... 😬
But for now, recipe on the blog for your making. 🙌🏼🥥🌴

http://whatrunslori.com/2020/09/key-lime-pie-smoothie/
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#smoothie #keylimepie #greensmoothie #blendtecrecipe

This extra (Labor) day off was needed. And it’s

This extra (Labor) day off was needed. And it’s never just a rest day with us. 😬 A short bike ride turned into 21 miles of ocean views from Marina to Monterey and back. Absolutely amazing, sweaty, and the extra extra scoop of ice cream after was delicious.
👩🏼‍🤝‍👨🏻 🚲💨
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#alwaysworthit #partnerincrime #workout #ride #bikeride #roadbike #montereycoastaltrail

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