health motivator + delicious recipes
We got real fancy with last Friday’s Cocktail Happy Hour that I would highly encourage you to add this drink + bites to your hours of happiness this week. Playing off a French theme with Cognac, our Tiki-loving bartender (awesome neighbor friend, who happens to …
Finally! The longest overdue post in the history of long overdue posts… My first figure competition! Yep, I did it. It was a wild and crazy time but it’s over and I’ve had the few months to reflect on it. But first, photos! While I immensely …
Want the magic to gaining a body that blasts fat? A super high metabolism? Cardio… What’s cardio? Let’s hit the weights! Here is my workout for my 12 week Figure Competition Prep – lift heavy in the 8-12 rep range, keep good great form and bring …
