Getting Shredded and Losing 10% Body Fat in 9 Weeks (still 3 Weeks Out!)

figure competition progress

Ready for some real life stats from the past few weeks of figure competition training? Sure you are! Transformations happen everyday, constantly progressing and changing when consistency is the goal. Keeping diet, nutrition and consistency, my body has responded and I’m only 2.5 weeks out in a 12 …

The Not-So-Impossible Fat Loss

Whatrunslori Figure Prep Before & Afters

Six short weeks out… That’s it! I’m currently six weeks out from my first figure show and could not be more excited! I’ve been working my ass off in the gym, the kitchen, and bed (sleeping, people! Get your mind out of the gutter). I’ve made quite …

High Fat Diet and Figure Competition Training – High Fat, No Deprivation!

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Truth of the day: Do not fear fat. It’ll get you shredded. 😉 I’m on a mission to break the molds, nay the nay-sayers, and shred the f**k out of my body. Oh, and do a figure competition! My recipe for unconventional figure competition diet prep: …