High Fat Diet and Figure Competition Training – High Fat, No Deprivation!

High Fat Diet and Figure Competition Training – High Fat, No Deprivation!

Truth of the day: Do not fear fat. It’ll get you shredded. 😉 I’m on a mission to break the molds, nay the nay-sayers, and shred the f**k out of my body. Oh, and do a figure competition! My recipe for unconventional figure competition diet prep: 

Epically Spiced Cod Fish Tacos with Paleo & Low Carb Option

Epically Spiced Cod Fish Tacos with Paleo & Low Carb Option

 This is one of my favorite dishes that just does not get the attention it deserves: Fish Tacos When made right, fish tacos can be uber juicy, filled with spice and tang, crisp and fresh. Then add on those killer toppings and you’ve got yourself a 

Chicken & Kale Sauté with Spicy Paleo Thai Sauce

Chicken & Kale Sauté with Spicy Paleo Thai Sauce

I could eat this dish everyday.  The protein-packed chicken and veggie sauté drizzled with sweet and tangy and subtly spicy Thai sauce makes every flavor pop out and grab your tongue by the tastebuds, making it beg for more. And it’s damn sexy. The Thai