Black Bean Sliders with Mango Sundried Tomato Sauce

Last weekend I took advantage of meeting some incredible people via meetup.com. Have you used meetup.com before? I’m in love with it. For those who are not familiar with meetup.com, I like explain it like this: Meetup.com is Match.com for friends. If you’re new to …

Banana Bread Fit Bites

I’ve mentioned before that I teach at the local community college helping out with the fire cadets. I dish out a strength program to get them ready to pass their physical test for becoming fire fighters. Some days with those fire cadets are great. We …

Cleaning, Cleansing, and Plant-Based Recipe Ideas

Even though starting and maintaining a cleanse or detox is challenging, the rewards can be well worth it. Since finishing my 7-day cleanse, I’ve still been incorporating much of the same eating patterns. I’m loving the cleaner foods, lower sugar, no coffee, and no dairy. …