Fat Burning Paleo Smoked Salmon Egg Scramble

August 17, 2016
Paleo Salmon Scramble - whatrunslori.com

Hello lovely reader, Today marks the midway point of 9 weeks out from my first figure competition in October! I’m feeling great and loving the results from the tiny changes in my diet. It’s amazing how much your body can change and how quickly when you cut out sugar and alcohol. 😉 That said, I’ve also cut […]

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High Fat Diet and Figure Competition Training – High Fat, No Deprivation!

August 10, 2016

Truth of the day: Do not fear fat. It’ll get you shredded. 😉 I’m on a mission to break the molds, nay the nay-sayers, and shred the f**k out of my body. Oh, and do a figure competition! My recipe for unconventional figure competition diet prep: High Fat Moderate Protein Low Carb Feel Nourished I’m doing […]

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Oven-Roasted Garlic Dijon Salmon

August 8, 2016
Dijon Garlic Marinaded Salmon from WhatRunsLori.com

If you didn’t see this one on Instagram and just seeing this for the first time, get ready for a recipe to rock your world. What, you don’t follow me on IG yet?! Get on over there and see a ton of recipes and workouts that never make the blog!  I always crave salmon so […]

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The Truth About Bikini Competition Prep

August 5, 2016

Hi lovely readers! Once upon a time, I took three months to prep for a bikini competition. I was regimented with diet, training and abstaining from alcohol, all working my ass off to get ready for this bikini competition.  For many reasons I never ended up competing but I did reach my three month dedication goal. I’m […]

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Toast! The San Francisco Treat

July 21, 2016

I live near San Francisco, California, the hub of pure hipsterism. Living near this unique and wonderful city, I’m often in awe of the things that emerge from this little-big city. From outstanding coffee shops, happy hours, crazy bars, and delicious dining experiences, one thing that I just cannot understand (but absolutely need to get […]

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Simple Strawberry Jalapeno Salsa

July 19, 2016
Strawberry Jalapeno Salsa @ whatrunslori.com

Oh mama! This recipe is a winner. It’s light and refreshing with so much flavor! It’s vibrant and beautiful, too! So simple to make that there’s really no excuse not to make it. Since strawberries are 100% in season throughout the East and West Coasts of the US, you’re in for a real treat. With […]

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Cold Brew Double Chocolate Smoothie

July 15, 2016
Double Chocolate Cold Brew Smoothie

This week has been quite the week. SO busy at work, late hours, early mornings and lots going on. I accomplished a LOT and feel like I ruled this week, even though it was somewhat stressful and oh-so-busy. That said, it’s Friday and we’ve got smoothie-making to do! And this smoothie fits the Friday bill […]

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Phat Fudge Donuts

June 24, 2016

Have you ever wondered what Unicorn fuel tastes like? Mary from The Paleo Chef did and decided to find out.  Enter Phat Fudge. This stuff is amazing for instant energy, fat-burning benefits, and amped up nutritional value. I pop one of these fat-filled “donuts” first thing in the morning before my morning “fasted’ walk/sprints and/or before […]

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