Tag: bikini competition prep

Best Way To Lose Fat & Gain Muscle at the Same Time – it’s possible!

Weight training for fat loss

Want the magic to gaining a body that blasts fat? A super high metabolism?  Cardio… What’s cardio? Let’s hit the weights! Here is my workout for my 12 week Figure Competition Prep – lift heavy in the 8-12 rep range, keep good great form and bring …