Tag: bikini competition

Best Way To Lose Fat & Gain Muscle at the Same Time – it’s possible!

Weight training for fat loss

Want the magic to gaining a body that blasts fat? A super high metabolism?  Cardio… What’s cardio? Let’s hit the weights! Here is my workout for my 12 week Figure Competition Prep – lift heavy in the 8-12 rep range, keep good great form and bring …

Got a Goal? Why You Need More to Win…

Hiking

“It takes really strong emotion to combat strong temptation.” This was a quote I heard while listening to one of my favorite health-related Podcasts and it instantly stuck around in my head until I decided it had to be written out. Change really only comes through a …

The Truth About Bikini Competition Prep

Hi lovely readers! Once upon a time, I took three months to prep for a bikini competition. I was regimented with diet, training and abstaining from alcohol, all working my ass off to get ready for this bikini competition.  For many reasons I never ended up competing but I did reach my three month dedication goal. I'm so happy ...