health motivator + delicious recipes
Hello lovely reader, Today marks the midway point of 9 weeks out from my first figure competition in October! I’m feeling great and loving the results from the tiny changes in my diet. It’s amazing how much your body can change and how quickly when you cut …
This week has been quite the week. SO busy at work, late hours, early mornings and lots going on. I accomplished a LOT and feel like I ruled this week, even though it was somewhat stressful and oh-so-busy. That said, it’s Friday and we’ve got …
I love trying new things. That could be new coffee shops, exploring new towns, finding a new hike, or trying new products. It was that time of day last week, when Whole Foods had their daily samples set out among the store. Those eager and willing customers stopping by each vendor stand where the overly happy suppliers are ...