health motivator + delicious recipes
I’ve been tracking all of my calories lately. Tracking my macro nutrients and calories is a great way to make sure none of that unwanted holiday weight appears and helps make sure you’re eating enough to burn fat and add muscle… or at least it helps …
Ah, holiday time. The time we love to dread and dread to love. Or is that just me? Baked goods everywhere, endless (usually unhealthy) meals with family, the family time itself. Exercise gets pushed aside, time gets crunched into said family visits, and routine goes right …
Just in case you never got enough pumpkin during the week leading up to Thanksgiving, here's your chance to bite into another recipe. This one is absolutely delicious, made several times for work and family functions and hits the spot for a decadent dessert craving. Total must-make recipe boasting pumpkiny spices. Top with a little So ...