cold brew

Cold Brew Double Chocolate Smoothie

Welcome

From overweight to underweight. Eating disorder to healthy thinking. Depressed to centered and happy. Vegan to Paleo. Cardio queen to weight lifting hero. I've experienced the full spectrum of health and enjoying blogging about it all!

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Featured Recipes

Key Lime Pie Smoothie with graham crackers, shredded coconut, and lime zest
Decadent Chocolate Cake with Dark Rum Chocolate Frosting (vegan and gluten free!)
Dark & Hot Chocolate Protein Paleo Cookies with Four Sigmatic Elixirs