Tag: core

THE 30 Minute Core Killer High Intensity Interval Workout

THE 30 Minute Core Killer High Intensity Interval Workout

I’ve tried every workout under the sun and then some. Some exercises are killer, some are just so-so. Of course, it’s different for everyone. Some people love the slow flow of gentle yoga, some people love the heart-pounding, tuck-jumps of Insanity. Neither is better than the