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Before any other reading, I want to note that this program is tailored specifically to me, my body, and the changes I need to make to compete. Please take this into account when reading over this workout routine. Always consult a physician before starting any …
It’s hard posting something so intimate and personal but I figure, what the Hell, why not, right?! Here is a photo of day 1 of my Bikini Comp journey, coupled with week a progress photo taken on week 3. (For the complete diet and training, …
This year do something great with your December and brag about it. Start now! Take The 12 Days of Fitness Challenge from Tribesports and get your rockin' body on. I've partnered with Tribesports to provide YOU with great fitness advice and exercises to keep you moving and staying healthy and happy during this holiday and beyond. Are you up ...