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Lori’s Bikini Competition Training Program

Lori’s Bikini Competition Training Program

Bikini Competition Week 3: Diet and Before & After Photos

Bikini Competition Week 3: Diet and Before & After Photos

The 12 Days of Fitness (at Tribesports!)

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Welcome

From overweight to underweight. Eating disorder to healthy thinking. Depressed to centered and happy. Vegan to Paleo. Cardio queen to weight lifting hero. I've experienced the full spectrum of health and enjoying blogging about it all!

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Featured Recipes

Key Lime Pie Smoothie with graham crackers, shredded coconut, and lime zest
Decadent Chocolate Cake with Dark Rum Chocolate Frosting (vegan and gluten free!)
Dark & Hot Chocolate Protein Paleo Cookies with Four Sigmatic Elixirs

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More Pins

I swear the sun burns hotter in Arizona than anywh

I swear the sun burns hotter in Arizona than anywhere else. ☀️
Anyone else feel that way?
Spent a great week hiking, eating, and sweating with my favorite sister and best fiancé. Life is pretty good, even with a mask on (just not in these pictures...). 😷🥾🌵💛
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#travelsafe #arizona #hothotheat #deserthikes #maskup

Today’s harvest! Giant heirloom tomatoes and spi

Today’s harvest! Giant heirloom tomatoes and spicy Fresno peppers fresh from the garden. Only 400 more Fresno’s ready to be picked... 🤗🌶🍃🍅
I love plants so much 😍
.
#garden #harvest #tomatoes #peppers #gardening #plants #fromseed

That feeling when you know the weekend is near. 😎
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#santacruz #home #weekendvibes #sunsoutgunsout #maskup #afternoonwalk #bliss

Are you stuck at home in a cooking rut? 🙇🏽‍♀️
Need breakfast ideas stat? 🤷🏻‍♀️
Are you sick of everything you think about making for breakfast, lunch, and dinner because you’ve made it all already about 400 times? 🤦🏼‍♀️
ME TOO. 🙋‍♀️
So I went back through my blog recipes to find some inspiration and came across these babies. Loaded with protein, easy to make, add variety in your everyday breakfast, and are such a lovely shade of green.
Eggs, spinach, sausage, goat cheese, veggies. Get ‘em while they’re hot! 🍳🥓🧀🥬
(Recipe link in bio)

#eggs #bakedeggs #eggcups #breakfastideas #breakfast #paleo

GRAAAAANOLA! This is hands down the best granola e

GRAAAAANOLA! This is hands down the best granola ever. It's homemade, oh-so-easy, totally customizable, incredibly delicious, low in sugar, high in flavor, and covers all the Fall basics. 🍂 Also, it makes your kitchen smell like Fall heaven so that's a win-win for everyone.
Grab the recipe on the blog! Link in bio. And trust me, you need this!
🧚‍♀️💥✨
#granola #healthybreakfast #breakfast #smoothie #homemade #bakedgranola #baking #fall #fallfoods

I really wanted muffins and had plenty of ripe ban

I really wanted muffins and had plenty of ripe bananas sitting on my counter just waiting for baking.
So Banana Bread Buckwheat Rye Muffins were born! 🙌🏼
Wanna make your own?
BANANA BUCKWHEAT RYE MUFFINS
- 1 cup King Arthur Gluten-Free All-Purpose Flour
- 1/2 cup buckwheat flour
- 1/4 cup rye flour
- 2 tsp baking powder
- 1/4 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 4 tbsp (113g) butter, softened4 tbsp olive oil
- 2/3 cup sugar (I used coconut and brown sugar mix)
- 2 tbsp molasses or honey (I used 1 tbsp of each)
- 2 large eggs
- 1 1/2 cups (340g) mashed very ripe bananas
- 1/2 cup chopped nuts or seeds (I used toasted pumpkin seeds and macadamia nuts)
🧁🍌🌰
Pre-heat oven to 375 F.
Whisk together the flours through cinnamon and set aside.
Beat together butter, olive oil, sugar, and molasses/honey.
Whisk in eggs one at a time.
Mash in bananas, leaving some bigger chunks.
Fold in flour mixture and nuts/seeds, mixing until just combined.
Scoop batter into greased muffin tins, filling to the top.
Top with a sprinkle of coconut or brown sugar.
Bake for 20-24 minutes, remove from oven, wait about 60 seconds until you can't wait any longer, then enjoy!

#muffins #banana #bananamuffins #healthymuffins #homemade #bakingtime #banananut

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