figure competition

My First Figure Competition – 3rd Place!

January 19, 2017

Best Way To Lose Fat & Gain Muscle at the Same Time – it’s possible!

October 14, 2016

Got a Goal? Why You Need More to Win…

October 8, 2016

Getting Shredded and Losing 10% Body Fat in 9 Weeks (still 3 Weeks Out!)

September 29, 2016

High Fat Diet and Figure Competition Training – High Fat, No Deprivation!

August 10, 2016

Bikini Competition Training 5 Days In

October 3, 2013