health motivator + delicious recipes
Finally! The longest overdue post in the history of long overdue posts… My first figure competition! Yep, I did it. It was a wild and crazy time but it’s over and I’ve had the few months to reflect on it. But first, photos! While I immensely …
Want the magic to gaining a body that blasts fat? A super high metabolism? Cardio… What’s cardio? Let’s hit the weights! Here is my workout for my 12 week Figure Competition Prep – lift heavy in the 8-12 rep range, keep good great form and bring …
"It takes really strong emotion to combat strong temptation." This was a quote I heard while listening to one of my favorite health-related Podcasts and it instantly stuck around in my head until I decided it had to be written out. Change really only comes through a rich and powerful desire for change. You can't half-ass a difficult goal and ...