Tag: fitness competition

Part 2: Recommendations for Athletes: Recovery, Energy, Vibrancy

Here are my recommendations on life-changing tools, secret weapons, if you will, for ENERGY & RECOVERY. These are incredible for athletes (awesome, awesome results), but anyone can take these to find and embrace the benefits! PART 1: The Athlete’s Secret Weapon for Energy & Recovery: doTERRA …

Bikini Competition Week 3: Diet and Before & After Photos

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It’s hard posting something so intimate and personal but I figure, what the Hell, why not, right?! Here is a photo of day 1 of my Bikini Comp journey, coupled with week a progress photo taken on week 3. (For the complete diet and training, …

Bikini Competition Training: Week 3

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    Hello, hello! The post yesterday, posted on 5 days into the program was written WAY long ago but never posted. Today marks 3.5 weeks into training/nutrition/the program and I'm still going strong! Much has changed in these last three weeks, including my body, attitude, and energy levels. Week one and most of week two I felt very off. ...