Tag: goals

Got a Goal? Why You Need More to Win…

Hiking

“It takes really strong emotion to combat strong temptation.” This was a quote I heard while listening to one of my favorite health-related Podcasts and it instantly stuck around in my head until I decided it had to be written out. Change really only comes through a …

Fall into Life

As the warm summer days (um… what warm days?) drift closer and closer to the cold air of fall, life starts to change.  Maybe our wardrobe moves into sweaters and jeans, our outdoor activities get pushed indoors, or our meal choices get added spices for …