Tag: high fat

High Fat Diet and Figure Competition Training – High Fat, No Deprivation!


Truth of the day: Do not fear fat. It’ll get you shredded. 😉 I’m on a mission to break the molds, nay the nay-sayers, and shred the f**k out of my body. Oh, and do a figure competition! My recipe for unconventional figure competition diet prep: …

Oven-Roasted Garlic Dijon Salmon

Dijon Garlic Marinaded Salmon from WhatRunsLori.com

If you didn’t see this one on Instagram and just seeing this for the first time, get ready for a recipe to rock your world. What, you don’t follow me on IG yet?! Get on over there and see a ton of recipes and workouts …