health motivator + delicious recipes
We got real fancy with last Friday’s Cocktail Happy Hour that I would highly encourage you to add this drink + bites to your hours of happiness this week. Playing off a French theme with Cognac, our Tiki-loving bartender (awesome neighbor friend, who happens to …
Spring has sprung and it’s time for warmer weather, outdoor hangouts, and cocktails with neighbors. At least that’s what it was like in the before times but since outdoor hangouts are relatively safe in pandemic life and my pod of quarantine neighbors are vaccinated, we’re …
I’ve been tracking all of my calories lately. Tracking my macro nutrients and calories is a great way to make sure none of that unwanted holiday weight appears and helps make sure you’re eating enough to burn fat and add muscle… or at least it helps …
