Tag: MMA

Combat Circuit: 30 Minutes of Pure Intensity

Combat Circuit: 30 Minutes of Pure Intensity

Nate Moore of Combat Circuit A friend of mine asked me to try out this crazy, intense, hard-core 30 minute exercise “class” with her since I was into intense exercise and always want to challenge my body. I gladly accepted this challenge and found out 

Lori’s Bikini Competition Training Program

Lori’s Bikini Competition Training Program

Before any other reading, I want to note that this program is tailored specifically to me, my body, and the changes I need to make to compete. Please take this into account when reading over this workout routine. Always consult a physician before starting any 

‘End of Aggression’ PUNCH Workout

The thing I love most about working out is the fact that it gets all of my aggressions, stress, anger, thoughts out of my head. Their like a cleanse- after my bout of sweaty muscle-crunchers, I’m left feeling light and energetic and happy. Especially when