Tag: run

Lori’s Bikini Competition Training Program

Lori’s Bikini Competition Training Program

Before any other reading, I want to note that this program is tailored specifically to me, my body, and the changes I need to make to compete. Please take this into account when reading over this workout routine. Always consult a physician before starting any 

Bikini Competition Training: Week 3

    Hello, hello! The post yesterday, posted on 5 days into the program was written WAY long ago but never posted. Today marks 3.5 weeks into training/nutrition/the program and I’m still going strong! Much has changed in these last three weeks, including my body, 

12 Days Of Christmas Fitness Edition

*Que music* It’s beginning to look a lot like Christmas, everywhere you go… Probably. And with the holidays I hear more and more worry about gaining weight, going on a diet, not eating too much at gatherings, and on and on. Well, let’s put an