Tag: training

Got a Goal? Why You Need More to Win…

Hiking

“It takes really strong emotion to combat strong temptation.” This was a quote I heard while listening to one of my favorite health-related Podcasts and it instantly stuck around in my head until I decided it had to be written out. Change really only comes through a …

WOD, Weights, Eats

I’ve been more committed to upping my weight and being able to preform all of the exercises with perfect form, while loading on as much weight as I can. I have noticed that CrossFit, and weight lifting in general, mentally challenging for me, much more …

Shameless Plug

I always go back for seconds (sometimes thirds) and helping out those who really need it, is never an exception. That's why I'm training to run the Nike Women's Marathon this October, my second race, and I need your help! I'm training to participate in an endurance event as a member of The ...