Tag: veggies

High Fat Diet and Figure Competition Training – High Fat, No Deprivation!

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Truth of the day: Do not fear fat. It’ll get you shredded. 😉 I’m on a mission to break the molds, nay the nay-sayers, and shred the f**k out of my body. Oh, and do a figure competition! My recipe for unconventional figure competition diet prep: …

Cold Brew Double Chocolate Smoothie

Double Chocolate Cold Brew Smoothie

This week has been quite the week. SO busy at work, late hours, early mornings and lots going on. I accomplished a LOT and feel like I ruled this week, even though it was somewhat stressful and oh-so-busy. That said, it’s Friday and we’ve got …

Chicken & Kale Sauté with Spicy Paleo Thai Sauce

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I could eat this dish everyday.  The protein-packed chicken and veggie sauté drizzled with sweet and tangy and subtly spicy Thai sauce makes every flavor pop out and grab your tongue by the tastebuds, making it beg for more. And it's damn sexy. The Thai Sauce is one of my all time favorite sauces. It combines almond butter ...