workout

Best Way To Lose Fat & Gain Muscle at the Same Time – it’s possible!

October 14, 2016

The short & sweet Body Blast Ab Burner workout to try this weekend

September 18, 2015

Combat Circuit: 30 Minutes of Pure Intensity

January 28, 2014

Part 2: Recommendations for Athletes: Recovery, Energy, Vibrancy

January 9, 2014

Bikini Competition Body Transformation Updates, Progress, & Takeaways

December 11, 2013

Lori’s Bikini Competition Training Program

November 7, 2013

Bikini Competition Week 4: Progress Photos, Diet Changes, and Workouts

October 27, 2013

Bikini Competition Week 3: Diet and Before & After Photos

October 25, 2013

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