Tag: workout

Best Way To Lose Fat & Gain Muscle at the Same Time – it’s possible!

Weight training for fat loss

Want the magic to gaining a body that blasts fat? A super high metabolism?  Cardio… What’s cardio? Let’s hit the weights! Here is my workout for my 12 week Figure Competition Prep – lift heavy in the 8-12 rep range, keep good great form and bring …

The short & sweet Body Blast Ab Burner workout to try this weekend

You’ve been wanting a calorie burner, right? Some heart pounding, body firming, calorie killing, no-nonsense, complete body and core workout… right? Sure you want it.. why wouldn’t you? Best part? It’s SHORT! I’ve been loving on quick workouts lately. Short, intense, full-body fiery workouts. Every morning …

Combat Circuit: 30 Minutes of Pure Intensity

Nate Moore of Combat Circuit A friend of mine asked me to try out this crazy, intense, hard-core 30 minute exercise "class" with her since I was into intense exercise and always want to challenge my body. I gladly accepted this challenge and found out that I might just be in love with 30 minute workouts. What ...