health motivator + delicious recipes
Want the magic to gaining a body that blasts fat? A super high metabolism? Cardio… What’s cardio? Let’s hit the weights! Here is my workout for my 12 week Figure Competition Prep – lift heavy in the 8-12 rep range, keep good great form and bring …
You’ve been wanting a calorie burner, right? Some heart pounding, body firming, calorie killing, no-nonsense, complete body and core workout… right? Sure you want it.. why wouldn’t you? Best part? It’s SHORT! I’ve been loving on quick workouts lately. Short, intense, full-body fiery workouts. Every morning …
I’ve tried every workout under the sun and then some. Some exercises are killer, some are just so-so. Of course, it’s different for everyone. Some people love the slow flow of gentle yoga, some people love the heart-pounding, tuck-jumps of Insanity. Neither is better than the …
