Tag: workout

Best Way To Lose Fat & Gain Muscle at the Same Time

Best Way To Lose Fat & Gain Muscle at the Same Time

Want the magic to gaining a body that blasts fat? A super high metabolism?  Cardio… What’s cardio? Let’s hit the weights! Here is my workout for my 12 week Figure Competition Prep – lift heavy in the 8-12 rep range, keep good great form and bring 

The short & sweet Body Blast Ab Burner workout to try this weekend

The short & sweet Body Blast Ab Burner workout to try this weekend

You’ve been wanting a calorie burner, right? Some heart pounding, body firming, calorie killing, no-nonsense, complete body and core workout… right? Sure you want it.. why wouldn’t you? Best part? It’s SHORT! I’ve been loving on quick workouts lately. Short, intense, full-body fiery workouts. Every morning 

THE 30 Minute Core Killer High Intensity Interval Workout

THE 30 Minute Core Killer High Intensity Interval Workout

I’ve tried every workout under the sun and then some. Some exercises are killer, some are just so-so. Of course, it’s different for everyone. Some people love the slow flow of gentle yoga, some people love the heart-pounding, tuck-jumps of Insanity. Neither is better than the