health motivator + delicious recipes
Nate Moore of Combat Circuit A friend of mine asked me to try out this crazy, intense, hard-core 30 minute exercise “class” with her since I was into intense exercise and always want to challenge my body. I gladly accepted this challenge and found out …
Here are my recommendations on life-changing tools, secret weapons, if you will, for ENERGY & RECOVERY. These are incredible for athletes (awesome, awesome results), but anyone can take these to find and embrace the benefits! PART 1: The Athlete’s Secret Weapon for Energy & Recovery: doTERRA …
Happy December, folks! Time is flying, the holidays are fast approaching, and it seems like everywhere we turn there’s more and more to do. Sound familiar? I’m happy to announce that I reached my goal of my 12-week bikini competition training challenge. I completed 12 …
