Tag: workout

Lori’s Bikini Competition Training Program

Lori’s Bikini Competition Training Program

Before any other reading, I want to note that this program is tailored specifically to me, my body, and the changes I need to make to compete. Please take this into account when reading over this workout routine. Always consult a physician before starting any 

Bikini Competition Week 4: Progress Photos, Diet Changes, and Workouts

Bikini Competition Week 4: Progress Photos, Diet Changes, and Workouts

Here I am folks at exactly 7 weeks into my training with Ray at Built Tuff Fitness. I love every second of it… now. It definitely feels more routine and much easier than when I started out but I guess that’s the beauty of sticking with 

Bikini Competition Week 3: Diet and Before & After Photos

Bikini Competition Week 3: Diet and Before & After Photos

It’s hard posting something so intimate and personal but I figure, what the Hell, why not, right?! Here is a photo of day 1 of my Bikini Comp journey, coupled with week a progress photo taken on week 3. (For the complete diet and training,