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Golden Milk with Turmeric, Ginger, and Cracked Black Pepper

If you're looking for a warm and comforting drink that's caffeine free and actually provides healing nutrients, this is your cup of tea! ;)
With warming turmeric, ginger, and freshly cracked black pepper then slightly sweetened with honey, this makes for a truly nutritious and healing beverage.
Course Drinks
Cuisine healthy
Servings 1 warm mug


  • 2 cups milk of choice oat is where it's at!
  • ½ tsp turmeric powder
  • ¼ tsp freshly grated ginger root or ¼ - ½ tsp ginger powder
  • ¼ tsp cinnamon
  • tsp freshly cracked black pepper
  • 1 tsp honey (or more, to taste) or maple syrup
  • pinch salt


  • Whisk all ingredients in a small saucepan until fully combined.
    Stir/whisk constantly until milk is just beginning to boil.
  • Remove from heat, taste and adjust honey if needed.
    Top with a sprinkle of cinnamon and black pepper then serve hot and enjoy.
Keyword turmeric, healthy, oat milk, golden milk, golden drink