Yep, you guessed it, this morning I attended a Yoga Source yoga class. It was nice to stretch my muscles and decrease the cardio workout from all the awesome mixed martial arts classes I’ve taken this week.
I would show you a picture of me doing Warrior III but wouldn’t you rather see a cute little kid doing a yoga asana instead?? That’s what I thought.
My coworker’s daughter showing off her flexibility at the office
After yoga I enjoyed my daily green smoothie, same concoction from yesterday, I read over the green smoothie ideas you commented with (again from yesterday’s post). Those smoothie ideas were great! And again, it’s all about trial and error. I challenge you to make one… just one… and try it. Keep it simple. Throw some fruit and a handful or two of some type of leafy green, into a blender and see how it tastes. I bet you’ll be surprised.
Anyway, rewind to last night. Dinner was especially tasty with a simple salad dressing loaded with flavor.
Creamy Avo-Miso Dressing
This recipe includes literally ALL of my favorite food “condiments”