Virabhadrasana Friday

Posted byLori Posted onJanuary 29, 2010 Comments0

Or, as probably better known, Warriors III.


Yep, you guessed it, this morning I attended a Yoga Source yoga class. It was nice to stretch my muscles and decrease the cardio workout from all the awesome mixed martial arts classes I’ve taken this week.

I would show you a picture of me doing Warrior III but wouldn’t you rather see a cute little kid doing a yoga asana instead?? That’s what I thought.

My coworker’s daughter showing off her flexibility at the office
After yoga I enjoyed my daily green smoothie, same concoction from yesterday, I read over the green smoothie ideas you commented with (again from yesterday’s post). Those smoothie ideas were great! And again, it’s all about trial and error. I challenge you to make one… just one… and try it. Keep it simple. Throw some fruit and a handful or two of some type of leafy green, into a blender and see how it tastes. I bet you’ll be surprised.
Anyway, rewind to last night. Dinner was especially tasty with a simple salad dressing loaded with flavor.
Creamy Avo-Miso Dressing
This recipe includes literally ALL of my favorite food “condiments”
Lemon juice
Shoyu (or soy sauce)
Bragg’s Liquid Aminos
Garlic, crushed
Agave, just a splash
Cayenne and black pepper, cumin, and salt, to taste
Add some other veggies if you wish, as seen below, cucumbers
Smash and mix all the ingredients together
Close up of the mess
Add some greens (cabbage and spinach added here)
Toss, taste, adjust seasonings, eat.
This salad got rave reviews by all that tasted it last night. 
Salad, eggplant marinara bake, and Mary’s Crackers
Well, that’s about all I have to report for today. Short post. Oh, and it’s Friday, but I’m sure you already knew that. Enjoy the Friday!
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