Month: July 2012

KB & BW 60 Workout

KB & BW 60 Workout

Workout Legend: KB = Kettlebell BW = Body Weight 60 = 60 seconds of all-on, full out intensity Now that we have that all squared away, it’s time to get moving! KB & BW 60 Grab a kettlebell, a weight, or something heavy and push 

Beach Body Meals: Paleo Portuguese Kale Soup

Beach Body Meals: Paleo Portuguese Kale Soup

One true fact about me, I’m slightly ADD with workouts. I’ll find one (or a few) I L O V E, do them obsessively, then kick them to the curb to start my new workout binge. Never boring, body’s always guessing. Over the weekend I