Tag: Exercise

Best Way To Lose Fat & Gain Muscle at the Same Time – it’s possible!

Weight training for fat loss

Want the magic to gaining a body that blasts fat? A super high metabolism?  Cardio… What’s cardio? Let’s hit the weights! Here is my workout for my 12 week Figure Competition Prep – lift heavy in the 8-12 rep range, keep good great form and bring …

Got a Goal? Why You Need More to Win…

Hiking

“It takes really strong emotion to combat strong temptation.” This was a quote I heard while listening to one of my favorite health-related Podcasts and it instantly stuck around in my head until I decided it had to be written out. Change really only comes through a …

The short & sweet Body Blast Ab Burner workout to try this weekend

You've been wanting a calorie burner, right? Some heart pounding, body firming, calorie killing, no-nonsense, complete body and core workout... right? Sure you want it.. why wouldn't you? Best part? It's SHORT! I've been loving on quick workouts lately. Short, intense, full-body fiery workouts. Every morning I get up, put on Pandora to some loud AC/DC- or something noisy and fast-paced ...