Tag: weight loss

Grilled Garlic Shrimp with Lemon Oregano Caper Drizzle

Grilled Garlic Shrimp with Lemon Oregano Caper Drizzle

It’s a strange thing when you start eating pretty clean… Your taste buds adjust and change and suddenly even the simplest of foods tastes different. Taste better! And cravings signify what your body really needs in nourishment. And you can actually hear those cravings and act 

Getting Shredded and Losing 10% Body Fat in 9 Weeks (still 3 Weeks Out!)

Getting Shredded and Losing 10% Body Fat in 9 Weeks (still 3 Weeks Out!)

Ready for some real life stats from the past few weeks of figure competition training? Sure you are! Transformations happen everyday, constantly progressing and changing when consistency is the goal. Keeping diet, nutrition and consistency, my body has responded and I’m only 2.5 weeks out in a 12 

Fat Burning Paleo Smoked Salmon Egg Scramble

Fat Burning Paleo Smoked Salmon Egg Scramble

Hello lovely reader, Today marks the midway point of 9 weeks out from my first figure competition in October! I’m feeling great and loving the results from the tiny changes in my diet. It’s amazing how much your body can change and how quickly when you cut