Month: August 2009

Popeye Shake

Popeye Shake

Here is a recipe for a fantastic shake/smoothie/green creation! It’s super hydrating, loaded with electrolytes, and tastes great. I have been drinking this for the past couple of mornings after my session at the gym or hour and a half power yoga classes. The PopeyeWater 

Raw Food

Raw Food

Many people on my Team In Training running team have asked me what I eat if I only eat raw food and if I get enough protein. Well, not only do I get enough protein but I get a better quality protein than most people 

Training Calendar

Training Calendar

Here it is.

My trainings (and other events I have planned…)

I’ve been playing around with different ways to post my marathon trainings and this seems to be the easiest way. If you have any other ideas, let me know!