Here is a recipe for a fantastic shake/smoothie/green creation! It’s super hydrating, loaded with electrolytes, and tastes great. I have been drinking this for the past couple of mornings after my session at the gym or hour and a half power yoga classes. The PopeyeWater …

Many people on my Team In Training running team have asked me what I eat if I only eat raw food and if I get enough protein. Well, not only do I get enough protein but I get a better quality protein than most people …