What Runs U: Easy Egg Poppers

December 19, 2011

My What Runs U partner, Kris, has offered a fun, creative recipe that’s easy and pretty versatile and geared for those following a lean, lower carb, high protein diet. He trains himself and others for body building competitions and overall bigger guns. Kris has been making some great recipes that he shares with me via [...]

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Paleo Sandwich Coconut Bread

December 16, 2011

Did you know that even famous people crave sandwiches once in a while? It’s true. I would know. I’m famous. But this is when a predicament strikes. You see, Paleo eaters don’t really eat sandwiches. At least not in the traditional, white flour sense. Lettuce wraps are great and all, but sometimes you just need [...]

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15 Minutes of Fame and Behind The Scene Interview

December 15, 2011

  Last week, the local newspaper came to my house to interview me and have me make a recipe to share with readers. If you “Like” What Runs Lori on Facebook, then you may have already seen the video that published on the newspaper’s website. That’s right, they recorded me making that recipe! It was [...]

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Strawberry Cayenne Breakfast Smoothie

December 14, 2011

I LOVE my green smoothies with every inch of my heart. I love the variety, and the unlimited creative nature to them. Or would that be creative nature for me to experiment with? Either way, I love that I can literally throw anything into them. Don’t let the green fool you, green smoothies are very [...]

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12 Days Of Christmas Fitness Edition

December 12, 2011

*Que music* It’s beginning to look a lot like Christmas, everywhere you go… Probably. And with the holidays I hear more and more worry about gaining weight, going on a diet, not eating too much at gatherings, and on and on. Well, let’s put an end to all of that right now. Best napkin ever. [...]

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