Month: January 2014

Easy Paleo Kabocha Chicken Soup

Easy Paleo Kabocha Chicken Soup

Baby, it’s cold outside. It’s also cold in my fridge, the holding box for all things leftovers, need-to-be-eaten veggies, and (at any given time) a whole chicken skeleton. The best way to create a scrumptious, flavorful, weight-loss-promoting soup, would be to nourish in soup form. Homemade 

Combat Circuit: 30 Minutes of Pure Intensity

Combat Circuit: 30 Minutes of Pure Intensity

Nate Moore of Combat Circuit A friend of mine asked me to try out this crazy, intense, hard-core 30 minute exercise “class” with her since I was into intense exercise and always want to challenge my body. I gladly accepted this challenge and found out 

Part 2: Recommendations for Athletes: Recovery, Energy, Vibrancy

Part 2: Recommendations for Athletes: Recovery, Energy, Vibrancy

Here are my recommendations on life-changing tools, secret weapons, if you will, for ENERGY & RECOVERY. These are incredible for athletes (awesome, awesome results), but anyone can take these to find and embrace the benefits!

PART 1: The Athlete’s Secret Weapon for Energy & Recovery: doTERRA Essential Oils

Energy, Recovery, and Vibrancy-Boosting Recommendations + Anti-Inflammatory Superstars:

*Lifelong Vitality Pack: Blend of essential nutrients and energy factors for lifelong vitality and wellness.

*The foundation base for wellness to happen.

Mito2Max: Supports healthy mitochondrial function and aerobic capacity, and improves stamina and mental energy naturally without use of harmful stimulants

Peppermint and/or Wintergreen Essential Oil: Promote mental alertness, relieves stress, tension, and headaches, reduces fever, eases indigestion and nausea, and opens airways and sinuses

Aroma Touch Blend and/or Deep Blue: Athlete’s favorite! Soothes sore muscles, achy joints, inflammation, sprains, bruising, arthritis, rheumatism, and carpel tunnel

Frankincense: Liquid Gold. Biblical oil used for medicinal properties for thousands of years

Basil Essential Oil: Calms nervous system, improve circulation, lowers cholesterol

On Guard: Supports immune system, kills bacteria, germs and pathogens, and is powerful topical disinfectant

Terrazyme: Digestive, whole-food enzymes that help with digestion of proteins, fats, complex carbohydrates, sugars and fiber

Slim & Sassy Essential Oil: Metabolic Blend that helps to manage appetite, sugar cravings, calms stomach, lifts mood, and supports energy

Slim & Sassy TrimShake (pure protein with a fat loss benefit!): Delicious blend of protein to help with managing the stress hormone Cortisol associated with fat storage

Citrus oil of choice: Grapefruit, Lemon, Wild Orange, Lime or Citrus Bliss: Everyday detoxing, antibacterial, anti-inflammatory

CLICK HERE FOR PART 1: The Athlete’s Secret Weapon for Energy & Recovery: doTERRA Essential Oils


What are your tips or tricks for safely and naturally boosting athletic performance? 

Have you ever tried an essential oil? Did you know they’re not all created equal… NEVER use one that you couldn’t ingest. Only use trusted, pure, therapeutic-grade!

Want more info on how YOU can boost your vibrancy? Email me for more info and some free oils that meet your health needs. I have to share the love. 😉