The Beer Belly Workout at the Beer & Wine Festival

October 17, 2011

As you may have heard, I helped out at the local Beer & Wine Festival this weekend. All I can say about it is that it was a complete blast. I worked the booth for the gym I personal training at, handing out a beer belly workout (find it below) and getting people involved in [...]

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Life and Limb

October 15, 2011

What type of feelings do the words Life and Limb invoke for you? Life maybe gives you a happy, energetic feeling. Limb, perhaps a feeling of reaching out for better things or better ways? Those are my optimistic views of the words. But maybe they just mean outstanding beer… I think I’ve been drinking a [...]

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CrossFit Meets Paleo Apple Cinnamon Protein Pancakes

October 14, 2011

Looking for a breakfast recipe that’s absolutely delicious? I do believe you came to the right place. Are you looking for a great workout in a short amount of time? Well, you’re in luck! I can help you with that. Welcome to What Runs Lori where recipes fuel workouts. Where CrossFit meets Paleo. And where [...]

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Venting Thursday & Eggless Salad Recipe

October 13, 2011

I hope you enjoyed yesterday’s soapbox talk. I just get on these tangents when I’m sitting down to write. Before I know it words become sentences and sentences become blog posts. It’s crazy what comes out of my typing fingers sometimes. So, I’ve been keeping quite busy with personal training, recipe creating, blogging, fitting in [...]

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Live Your Dream and Wear Your Passion

October 12, 2011

I’m just slightly in love with this picture above and it’s quotes. And it seemed to fit with the words of this post… Since becoming a personal trainer (for hire…), I have been constantly reminded of how often people pleasantly surprise me. When I first talk with a new client, or even people I meet, I would never guess [...]

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