Purely Paleo Pumpkin Muffins

December 8, 2011

I remember when the very first Starbucks opened in my town. I was a senior in high school and loved going into the shop to smell the freshly brewed coffee and look upon the piles of sweet baked goods sitting in the glass case. The thing I loved most about this holiday time of year, [...]

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Paleo Breakfast Ideas To Keep Mornings Exciting

December 6, 2011

There’s something that’s been bothering me for a while now. Why is it that most bodybuilding or weight lifting articles you read are always geared toward men? I guess not really geared toward men as much as directed toward men. For example, last night I was looking up information on bodybuilding competitions (because why not? [...]

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Four Essential Muscle Building Tips

December 5, 2011

Happy Monday! I hope everyone had a fantastic weekend. I’m rested, recovered, and ready to take on the week. We got our Christmas tree up which, honestly, in my parents’ house, has been a few years! But it’s beautiful nonetheless and fun having a little Christmas spirit to inspire some delicious meals. Today’s Monday so [...]

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13 Reasons To Love California

December 2, 2011

1. The sun shines all year long. Even in December, during a long walk in Santa Cruz. 2. California has all four seasons. Spring, Summer, Fall, and Winter are present in almost every city in the state, right along with snow, rain showers, red and orange colored leaves, sun-filled and 100+ degree days. 3. Wine [...]

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The Kitchen Is My Palette. The Crock-pot Is My Art.

December 1, 2011

  As much as I value my bounty of time spent in the kitchen creating glamorous meals, I enjoy not cooking or creating once in a while. Like on Thanksgiving, when I let my family cook for me. Or when there are enough leftovers not to worry about making something new. Or when I pull [...]

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