15 Minute (High Protein, No Carb) Ahi Tuna Steaks with Wasabi Spinach Salad
I used to make all these elaborately delectable dishes, filled with many crazy ingredients, superfoods, and unpronounceable variables. And then… I got lazy. 😉
And smarter!
Now I’m all about the quick and easy, simpler-the-better, get ‘er done and EAT meals. Like this one…
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This dish is super quick to make, 15 minutes or less, incredibly tasty, mega-high in protein, healthy fats, and low-low-low in carb, if you’re watching that kind of thing. (NOTE: if you’re eating this as a post-workout meal, include white or brown rice, a fatty sweet potato, or even a banana. You’re muscles will thank you. 😉 )
Also included in this meal is a steady amount of anti-inflammatory ingredients, like lemon juice, rich, green spinach, crunchy seaweed, and lime essential oil! All help to boost nutrients, pack a punch of flavor, and add some serious recovery power (or just healing powers!).
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15 Minute (High Protein, No Carb) Ahi Tuna Steaks with Wasabi Spinach Salad
Serves 2. Gluten, dairy, sugar, grain free. Paleo.
Ahi Tuna Steaks
- Ahi Tuna Steaks (2 pack, Trader Joe’s Wild Caught)
- sea salt & pepper
- 1 tbsp coconut oil
Directions:
Heat a skillet on high heat for 1 minute. Add the coconut oil to the pan, waiting 30 seconds, then adding each tuna steak. Sprinkle this side with sea salt and pepper, to taste.
Let sear for 1-2 minutes, then, using tongs, flip for an additional 1-2 minutes. Reduce heat to medium-high and cook each side for another 3 or so minutes. Test done-ness with tongs; fish should semi-firm in the middle, not rock hard and not completely soft.
Move to a plate and serve immediately.
*****
Wasabi Spinach Salad
- 2 cups spinach
- 1/2 ripe avocado
- 2 tbsp Wakame dried seaweed (purchased at Whole Foods, online, or more cost efficiently, at your local Asian market)
- juice from half a lemon (or 1-2 tbsp rice wine vinegar or lemon juice)
- sprinkle of nutritional yeast, optional but great addition (found in Whole Foods bulk section or online)
- small dollop of wasabi paste or sprinkle of wasabi powder
Directions:
In a medium bowl, combine all ingredients except for spinach, mashing the avocado somewhat. Add in spinach and toss to coat the leaves.
Optional to add a sprinkle of olive oil, sea salt and white pepper, to taste.
Plate a large portion of salad and top with one of the Ahi Tuna Steaks.
Serve immediate and enjoy!
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Hi Lori,
That looks great! Yummy!!
Hiro,
I like simple – and I love tuna. This looks great and I’ll be at TJ’s today…..Ahi tonight!