Month: October 2016

Best Way To Lose Fat & Gain Muscle at the Same Time

Best Way To Lose Fat & Gain Muscle at the Same Time

Want the magic to gaining a body that blasts fat? A super high metabolism?  Cardio… What’s cardio? Let’s hit the weights! Here is my workout for my 12 week Figure Competition Prep – lift heavy in the 8-12 rep range, keep good great form and bring 

Got a Goal? Why You Need More to Win…

Got a Goal? Why You Need More to Win…

“It takes really strong emotion to combat strong temptation.” This was a quote I heard while listening to one of my favorite health-related Podcasts and it instantly stuck around in my head until I decided it had to be written out. Change really only comes through a 

Grilled Garlic Shrimp with Lemon Oregano Caper Drizzle

Grilled Garlic Shrimp with Lemon Oregano Caper Drizzle

Weekly meal of protein and veggies

It’s a strange thing when you start eating pretty clean…

Your taste buds adjust and change and suddenly even the simplest of foods tastes different. Taste better!

And cravings signify what your body really needs in nourishment. And you can actually hear those cravings and act on them.

For example, over the past few months of cleaner, whole food eating, I’ve craved a few very different things than I normally eat, or ever want. Shrimp has been the main thing! Grilled garlicy shrimp, to be exact. I don’t know why but who am I to mess with what my body wants? She has a mind of her own and she’s feisty!

Garlic Shrimp

Thus, shrimp has been grilled quite a few times for dinner over the past few weeks.

And thus (again), grilled shrimp with the most amazing lemon caper dressing was born.

Feel free to grill anything else aside those lovely garlic shrimp. I love adding halved zucchini and onions to the grill and dousing with this lemon drizzle. Delish!

Garlic Shrimp and Lemon Caper Drizzle