Tips on Body Re-composition

November 21, 2011

I get a lot of questions regarding fitness, exercise, overall health, and nutrition and figured why not answer these questions for everyone to read? I’ve teamed up with a good friend and expert fitness professional and trainer, Kris Haines, who will be helping me answer your questions. Ready? Today’s the first set of questions and [...]

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Lori’s Top 10 Stress-Free Holiday Feast Tips

November 19, 2011

Last year was my first Thanksgiving without family. Instead I made a new family of best friends. It was slightly stressful trying to coordinate everything, as most big events can be (at least for me). Since then, I’m thinking stress-free is the RIGHT way to go… either that or just go home for the holidays [...]

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Paleo Yogurt Basil Chicken Tenders and Lemon & Parsley Jumbo Shrimp

November 17, 2011

I’ve been know to make some absolutely delicious foods. And with that statement I don’t mean to sound that full of myself, but it’s true. If you feel like you’re good at something, why not admit it? Anyway, I love to cook and bake and create foods. I’ve practiced doing so so much that I feel [...]

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Fitness and Exercise Questions

November 16, 2011

I’m starting a new series on What Runs Lori all about fitness and exercise. Each week I’ll post an article or two all about, you guessed it, fitness and exercise. I feel like to be completely healthy, or even just a little more healthy, we really need to incorporate three important things: Nutrition, Exercise, Stress [...]

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One Day I Will…

November 15, 2011

One day I will be unreasonably happy. For no reason. One day I will compete in a figure competition. Just because. One day I will run another half marathon. (…because half is way more comfortable than another full marathon) One day I will get married. One day I will have a family. One day I [...]

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