Four Essential Muscle Building Tips

December 5, 2011

Happy Monday! I hope everyone had a fantastic weekend. I’m rested, recovered, and ready to take on the week. We got our Christmas tree up which, honestly, in my parents’ house, has been a few years! But it’s beautiful nonetheless and fun having a little Christmas spirit to inspire some delicious meals. Today’s Monday so [...]

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13 Reasons To Love California

December 2, 2011

1. The sun shines all year long. Even in December, during a long walk in Santa Cruz. 2. California has all four seasons. Spring, Summer, Fall, and Winter are present in almost every city in the state, right along with snow, rain showers, red and orange colored leaves, sun-filled and 100+ degree days. 3. Wine [...]

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The Kitchen Is My Palette. The Crock-pot Is My Art.

December 1, 2011

  As much as I value my bounty of time spent in the kitchen creating glamorous meals, I enjoy not cooking or creating once in a while. Like on Thanksgiving, when I let my family cook for me. Or when there are enough leftovers not to worry about making something new. Or when I pull [...]

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What’s Running Lori: Raw Kale Salad

November 29, 2011

I’m currently lovin’ on kale. Kale salads just make my day. Sadly, yes a salad just makes my day. Loaded with plant protein, full of zesty, mouthwatering flavor, and spiked with nutrients, welcome a little kale into your life. Trust me, it’ll make you feel good. And hopefully just a bit more healthy during the [...]

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Starting A Fitness Routine and Quick Workout Ideas

November 28, 2011

Last Monday was the kickoff of the What Runs U series on WhatRunsLori.com. This is your chance to ask any fitness related question you’d like and get it answered by fitness professionals. Question: If just starting a new fitness/health routine, where would you start? What would you add in? Answer from Kris: New beginnings to [...]

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